athleanx.com In the spirit of TEAM USA’s recent advance in the 2010 World Cup…AthLEAN-X brings you the inspired “World Cup Workout”! It’s time to get your abs, core, chest, triceps, and legs firing on all cylinders and “kicking” into high gear as you start putting this 8 minute workout to work for you! In order to get the body of a pro athlete you have to train like one. This means that you’ve got to train to build muscle…but at the same time you’ve got to include explosive movements, footwork, balance, agility and speed. All of these elements together will give you that hidden element that is often overlooked in traditional bodybuilding workouts. Not so here. The athleticism involved in the “World Cup Workout” will definitely put you on the fast track to “athlean”. Once you try this workout and feel like you’re ready to move on (like TEAM USA!) then head over to http and get your copy of the 90 day athletic body creating system – AthLEANX! Goooaaalll!
Tags: Goooaaalll, Workout, World
October 22nd, 2010 at 2:44 am
Yo Jeff, its hockey season and its almost the world series how bout a hockey and baseball workout
October 22nd, 2010 at 3:14 am
good job
October 22nd, 2010 at 3:55 am
hey jeff,
my name is mark and i am going to play football at saint thomas this year as a running back. Im about 6’2 210 and i hav 7 % body fat. I am wondering if running as well as doing your workout will help me build a strong core? and are you supposed to be eating a lot of protein as well as weigh protein shakes or will that add fat to my core by taking these shakes?? thanx
October 22nd, 2010 at 4:31 am
nice work out man !! its kind of crossfit keep it up really good videos
October 22nd, 2010 at 5:04 am
Stupid americans,everyone else call it football…you re the only ones pretending to be smart calling it soccer…haha. You suck…you shouldnt even be on the world cup!
GO SERBIA!!!
October 22nd, 2010 at 5:58 am
Can you try to find anybody who will translate your vids into german? It would be good for both of us. The german people are very intrested in sport and healthy.
good job!
October 22nd, 2010 at 6:11 am
Judging by your skills with that medicine ball you could almost make the USA’s team
October 22nd, 2010 at 6:41 am
I just workout with a TANK!
October 22nd, 2010 at 7:41 am
Jeff,you should have incorporated a vuvuzella into this workout to make it more “authentic”
(BTW,I live in South Africa where the Word Cup is being held)
October 22nd, 2010 at 8:33 am
@G00n3r4Life well we are both right. if you run enough, your body does get rid of excess FAT and MUSCLE
October 22nd, 2010 at 9:12 am
@JDCav24 can you make a wrestling workout
October 22nd, 2010 at 9:28 am
well we was fucking shit in this cup (england), but usa are also shit, so we can all get along hhaha
October 22nd, 2010 at 10:22 am
Jeff man like the vids. I voted for a soccer vid and now If you can, can you put up a vid to make your calves bigger or bigger thighs.
Thumbs up if you agree
October 22nd, 2010 at 10:22 am
Howaya Jeff. Not sure wher els 2 put a request but wud u put sum vids about stretchin n warmin up soon? Id love 2 c da athleanx way 2 get da circulation goin bfor a workout. As an aspirin soccer n fitness coach (wit 3 coachin badges n 1 qualification) just wanna say ur videos r really motivatin n upliftin. Thanks Jeff.
Paddy,
Dublin, Ireland
October 22nd, 2010 at 11:09 am
@cpineda13 i rather want argentina to win rather than brazil. brazil is like la lakers and celtics, too damn good!
October 22nd, 2010 at 12:09 pm
@mhericks Look at the description :l
October 22nd, 2010 at 12:19 pm
Jeff ! i was looking at workouts and such and i saw this video of you ! this gym looks like vince delmonte’s home gym . youtube. c o m /watch?v=NBoIElcjj-4 who’s gym is this exactly ?
October 22nd, 2010 at 12:55 pm
how do I get your exercise program
October 22nd, 2010 at 1:44 pm
@LTMagic21 the first sentence i mean to be talking about rugby
October 22nd, 2010 at 2:03 pm
@kayedm8 well i mean you not “the best” at anything. cuz i mean south africa, australia and new zealand always end up higher than you guys. right now you’re losing to germany in soccer. cricket, idk much about but i’m pretty sure australia, and india are sick at those too. america kind of shits on everybody in basketball, the winter AND summer olympics (along w/ china) in general. and lacrosse and footbal, which no one else plays but who cares haha.
October 22nd, 2010 at 3:00 pm
what would be a good average weight medicine ball to use.. i have no idea which weight i would use if i wanted to do those exercises
October 22nd, 2010 at 3:03 pm
thanks for teaching me how to exercise
October 22nd, 2010 at 3:13 pm
@Randomtech6 Si Se Puede! Si Se Puede! lol Argentina’s gonna fucking rape us man lol
October 22nd, 2010 at 3:39 pm
Brazil!!!!
October 22nd, 2010 at 4:12 pm
@Jackf1n You say england ftw and then say their shit..the only thing you’ve proved was that your a dumb cocksucking bitch.